Stress-induced emotions consume huge amounts of energy in pregnancy due to which poorer health outcomes for newborn appear to be plausible. The journey of pregnancy is significantly a life-altering experience but the stress and anxiety that women experience while they are pregnant—or even before conceiving can bring several adverse consequences during and beyond pregnancy. Thus, as the situation demands, it becomes paramount for pregnant women to carve out time and include deep breathing and chakra healing practices in their daily routine to relax their headspace and reign the outflow of vibrant energies within.

Although medicine has replaced most natural supplements with a synthetic substitute, there are many who still look to natural herbs and vitamins to provide essential nutrition and relief of common discomforts for pregnant women. Here we examine herbs in relation to pregnancy.

Making healthful food choices is crucial for women when they are pregnant. Their diet will provide the fetus with the nutrients essential for growth and development.